Archive for 'Class Descriptions'
AYP Level 2: Intermediate Yoga: The Next Step
September 27, 2010 to November 15, 2010.
This is an 8 class pre-registered program, Monday evenings from 6:45-8:15pm, starting on September 29, 2010. Cost is $120 per person and includes two books: “AYP Asanas, Mudras and Bandhas” and “AYP Samyama”. Completion of the AYP Level 1 class is a prerequisite for this workshop.
Classes are hosted by:
Tri-Yoga Calgary
1138 10 Ave SW
Calgary, AB
403-875-1519
AYP (The Advanced Yoga Practices) is an open and integrated, eight limbed system of yoga designed to help unfold natural ecstatic radiance (kundalini). In the Level II workshop practitioners will learn how to enhance the practices of Deep Meditation and Spinal Breathing Pranayama with mudras and bandhas, and will learn how to surrender to the Divine flow while moving Silence outward using the practice of Samyama. We will also learn more about the deeper aspects of tantra, the interconnection between the eight limbs of yoga as well as an intermediate level asana sequence. The Level I workshop is a prerequisite for this workshop.
To register click on the AYP Level 2 link here: http://www.tri-yogacalgary.com/registered-classes-workshops/
AYP Level 1: Beginners Yoga: Finding Inner Silence
September 29, 2010 to November 17, 2010.
This is an 8 class pre-registered program, Wednesday evenings from 6:45-8:15pm, starting on September 29, 2010. Cost is $120 per person and includes two books: “AYP Deep Meditation” and “AYP Spinal Breathing Pranayama”.
Classes are hosted by:
Tri-Yoga Calgary
1138 10 Ave SW
Calgary, AB
403-875-1519
AYP (The Advanced Yoga Practices) is an open and integrated, eight limbed system of yoga designed to help unfold natural ecstatic radiance (kundalini). The techniques act directly through the heart, mind, body, breath and sexuality. Each Level 1 class begins with a lesson in yoga philosophy, followed by a beginner asana sequence, pranayama practice and then deep meditation. Everyone is encouraged to go at their own speed in taking on new practices and much attention is devoted to developing skills in “self-pacing.” The aim of these classes is to assist every practitioner in becoming self-sufficient in yoga. This class is suitable for students new to yoga and is a prerequisite for AYP Levels II and III.
To register click on the AYP Beginner Level 1 link here: http://www.tri-yogacalgary.com/registered-classes-workshops/
A new set of pre-registered AYP Level 1 classes are set to begin July 7th.
Classes are on Wednesday evenings from 6:45 to 8:15pm at Tri-Yoga Calgary, 1138 10 Ave SW, Calgary – 403-875-1519.
Cost is $120 and includes 2 books: AYP Deep Meditation and AYP Spinal Breathing Pranayama
AYP (The Advanced Yoga Practices) is an open and integrated, eight limbed system of yoga designed to help unfold natural ecstatic radiance (kundalini). The techniques act directly through the heart, mind, body, breath and sexuality. Practices taught in the Level 1 Classes include deep meditation using an efficient universal mantra, spinal breathing methods, asanas, and an integration of hatha, kundalini and tantra techniques all used to steadily cultivate inner peace and enlightenment through daily practice. Each class is woven together with a lesson in yoga philosophy. Everyone is encouraged to go at their own speed in taking on new practices and much attention is devoted to developing skills in “self-pacing.” The aim of these classes is to assist every practitioner in becoming self-sufficient in yoga.
To sign up for the classes click this link here: http://clients.mindbodyonline.com/ws.asp?studioid=9301&stype=-8&sTG=23&sVT=13&sTrn=100000002
If you want to try an AYP class out before committing to an 8 week registered class there are AYP drop-in classes at 10am every Saturday morning at Tri-Yoga Calgary. These are “karma classes” meaning they are by donation only and half of each donation goes to the Drop In The Bucket charity helping to build wells, sanitation systems and schools in Africa. Hope to see you in the studio soon!
Love!
Starting on Saturday May 8th there will be drop-in AYP classes hosted at Tri-Yoga Calgary www.tri-yogacalgary.com from 10 -11:15am every Saturday. These are karma (by donation) classes that feature an asana practice followed by spinal breathing pranayam and deep meditation practice.
All donations go to the Drop In The Bucket charity: http://www.dropinthebucket.org/
Bring your yoga mat, water, loose clothing and the intention of leaving the class feeling better then you did when you arrived. Look forward to seeing you in class!
Love!
All classes are pre-registered only and are $120 for the full 8 week program. Cost includes two “Advanced Yoga Practices” books. There is 1 class per week per program.
Class 1: “Beginners Yoga: Finding Inner Silence”
In this class we will learn how to properly align the body so that we gain the most from even the ”simplest” postures, as well as a powerful breathing technique called “Spinal Breathing Pranayama” and the core of all Yoga, “Deep Meditation”. We will also learn what “energetic overload” is, how to identify it in ourselves and some prudent “Self Pacing” methods to combat this should you ever begin to experience overload. We also discuss Kundalini, Tantra and Enlightenment.
This class is a prerequisite for the other classes offered.
Class 2: “Intermediate Yoga: The Next Step”
In this class we will learn a few of the more intermediate Hatha postures, the common Mudras (bodily manipulations) and Bandhas (energetic locks), and a powerful practice combining the last 3 limbs of Yoga (concentration, meditation and absorbtion) called Samyama. We will also learn a bit about yogic “cleansing methods” called Shatkarmas. We also take a more indepth look at Tantra and discuss some of the energetic effects of ecstatic conductivity (Kundalini) as we learn practices that directly stimulate this dormant energy.
This class is a prerequisite for the Advanced Yoga class.
Class 3: ”Advanced Yoga: Merging with the Infinite”
In this class we will be learning a few of the more advanced Hatha postures, an esoteric (formerly secret) mudra called Kechari Mudra, Cosmic Samyama (advanced Yoga Nidra), some Left Hand Path Tantric practices to harness the power of the human sexual essences, some powerful Self Inquiry methods as well as some often misunderstood Shatkarmas like Amaroli therapy. We will also delve into a more advanced version of Spinal Breathing Pranayama call Bastrika Pranayama. Not for the faint of heart or the closed-minded 
To register for classes please contact me at carsonzi@blissedyoga.com or call me at 1-403-606-9464. I look forward to hearing from you soon!
Namaste!
Posted on 6 December '09 by CarsonZi, under Class Descriptions. No Comments.
PDF 
Hello! My name is Carson and I am a Hatha Yoga Teacher (RYT). I teach a blend of postures, breathing exercises and meditation helpful for finding Inner Silence.
